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PHYSICAL
INTENTION

Physical intention is the conscious, deliberate control of muscle action during exercise. Your physical intention profoundly impacts both your exercise experience and its outcomes. This allows us to control and manipulate more variables during exertion. 

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Physical Intention is shaped by three key factors:

  • Direction of effort

  • Location of contractile effort

  • Intensity of contractile effort

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MOBILITY WITHOUT STABILITY,
LEADS TO VULNERABILITY
- CHRIS GRANEY

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