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MANUAL
RESISTANCE
APPLICATIONS

Manual Resistance (MR) offers a spectrum of options and progressions, requiring skillful application. We apply MR strictly within your active range of motion (AROM) limits, and only in directions away from end-range. The focus is to train the skill of contractile control, preparing you for robust muscular support even in unconventional positions.

 

Our strategic application of manual resistance considers:

  • Point of application

  • Direction of force

  • Support/Anchor points/Force exchange points

  • Progression from one axis to multiple axes

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MOBILITY WITHOUT STABILITY,
LEADS TO VULNERABILITY
- CHRIS GRANEY

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